For Elderly, tripping over a rug or slipping on a wet floor is just one example of how quickly and drastically life can alter. Many older people break bones each year as a result of slips and falls. A shattered bone can be the beginning of several health issues and even permanent incapacity in the elderly.
The experience of a fall is common among the elderly, so don’t feel bad if you or someone you know has experienced this. Every year, more than one-quarter of the population aged 65 and up has a fall.
The Age Factor
Inevitably, as we get older, we face a greater danger of falling and experiencing consequences from such an event. Many tumbles, though, can be avoided. You can take measures to reduce the likelihood of a fall by doing things like exercising, keeping track of your prescriptions, getting your vision checked, and modifying your home.
Even if they have never fallen before, many elderly people are terrified of falling. Because of this anxiety, they may stop going for walks, avoiding stores, and withdrawing from social situations. However, regular exercise not only promotes overall health but also lessens the likelihood of injury from falls. Don’t let the risk of falling prevent you from getting some exercise. To feel safer keeping active, it can be helpful to understand what factors contribute to falls and what you can do to reduce your risk of falling.
Exactly what factors lead to elderly people falling?
There are numerous potential triggers for a tumble.
Perhaps you’ve noticed a decline in your once-excellent vision, hearing, and reflexes as you’ve become older.
Diabetes, heart illness, thyroid, nerve, foot, and blood vessel disorders can all influence balance and increase the risk of falling.
Other factors that may increase the likelihood of falling include incontinence and other conditions that necessitate hurried trips to the restroom.
Mild cognitive impairment and several forms of dementia increase the risk of falling for older persons.
Sarcopenia (muscle wasting associated with ageing), issues with balance and gait, and postural hypotension (low blood pressure when standing) are all risk factors for falls.
Pain from foot problems and wearing dangerous shoes, like those without a back, might further raise your chance of falling.
Due to side effects including dizziness or confusion, several drugs might actually raise a person’s risk of falling. The greater the number of prescriptions you take, the higher the risk of falling. You can install platform steps to reduce the impact.
Falls can also be caused by environmental risks in the house or the neighbourhood.
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